The most cutting-edge of techniques, performed through the right sets & rep ranges, will lead to results. Genetics is not an excuse, and with this leg program, they’ll be popping in no time.
The Leg Bible
If your legs are lagging, don’t seem to grow, or you solely want to focus on them in the coming eight weeks or so – then the Leg Bible is exactly what you need to pack size onto your legs. The leg Bible is the blueprint for building bigger quads, thicker hamstrings and glutes that pop! I used the exact workouts in my leg bible over the last 3 years and I’ve managed to add over 7 inches of solid lean muscle mass!