The most cutting-edge of techniques, performed through the right sets & rep ranges, will lead to results. Genetics is not an excuse, and with this bicep program, they’ll be popping in no time.
The Bicep Bible
If your biceps are lagging, don’t seem to grow, or you solely want to focus on them in the coming eight weeks or so – then the Bicep Bible is exactly what you need to pack size onto your arms. The Bicep Bible is the blueprint for building out biceps that I used between shows to ensure that I added quality mass on to my arms, in the right places!