This is an advanced hypertrophy program designed to challenge you in the gym! This is suitable to anyone looking for either muscle gain or to lose bodyfat. Males and females will both benefit from following this training procedure.
It focuses on the main compound movements like any program should but includes all the necessary accessory work. With notes on tempos, tips on form and overall notes for each day.
This workout spit can be done 3 days on followed by 1 day of rest or for the more advanced, 6 days on followed by 1 day rest.
All laid out in an easy to read printable format – this program is designed to get RESULTS!
Don’t be that person wandering around the gym looking lost unsure of where to go next. Go in there with a plan, kill it, leave.